Benefits of Showering After an Infrared Sauna

Showering after an infrared sauna session is generally recommended for several reasons:

1. Remove Toxins:
   • One of the primary benefits of using an infrared sauna is detoxification. During the session, you sweat out toxins such as heavy metals, chemicals, and other impurities. Showering afterward helps to wash these toxins off your skin, preventing them from being reabsorbed.
2. Cool Down the Body:
   • Infrared saunas raise your body temperature significantly. A shower, especially a cool or lukewarm one, can help bring your body temperature back to normal, making you feel more comfortable and refreshed.
3. Cleanse the Skin:
   • Sweating opens up your pores, releasing dirt and oil. Showering warm/cold closes the pores & helps to cleanse your skin thoroughly, leaving it clean and less prone to breakouts or irritation.
4. Relax Muscles:
   • A warm shower after the sauna can help to further relax your muscles and improve circulation, enhancing the overall relaxation experience.
5. Improve Sleep:
   • The cooling effect after a sauna session, followed by a shower — can help your body transition into a state conducive to sleep. The drop in body temperature post-shower can signal your body that it’s time to rest.

How to Shower After an Infrared Sauna

1. Cool Down Gradually:
   • It’s a good idea to allow your body to cool down gradually. Sit outside the sauna for a few minutes before taking a shower to let your body adjust to the lower temperature.
2. Start with Lukewarm Water:
   • Begin your shower with lukewarm water to avoid shocking your system. Gradually decrease the temperature if you prefer a cooler shower to close your pores and boost your metabolism.
3. Use Mild Soap:
   • Use a gentle, non-irritating soap to cleanse your skin. This will help remove sweat and toxins without stripping your skin of its natural oils.
4. Stay Hydrated:
   • Remember to drink water before, during, and after your sauna session, and showering also helps to stay hydrated and support the detoxification process.

In Summary

Showering after an infrared sauna is a beneficial practice that helps remove toxins, cool-down the body, cleanse the skin, relax muscles, and improve sleep quality. Following these guidelines can enhance the overall benefits of your infrared sauna sessions and promote better health and well-being.