Category: Diet / Nutrition
Are Colonics Good for You?
Colon hydrotherapy, commonly known as colonics, has gained popularity as a detoxification procedure that cleanses the colon. Supporters of colonics claim various health benefits, but it’s essential to understand both sides of the discussion before deciding if colonics are right for you. What is Colon Hydrotherapy? Colon hydrotherapy involves flushing out the colon with fluids…
Infrared Saunas and Vitamin D: What You Need to Know
Infrared saunas have gained popularity for their numerous health benefits, including detoxification, relaxation, improved circulation, and pain relief. However, a common question arises: Do infrared saunas help with vitamin D production? In this blog, we’ll explore the relationship between infrared saunas and vitamin D, and clarify how you can ensure adequate vitamin D levels while…