Ashland Infrared Sauna & Cold Plunge Treatment
Enjoy a long 55 minutes
of relaxation in our
cedar Infrared Sauna
& Cold-tub.
Can have up to 4 well-behaved people total,
in your group.
Sauna & Cold-Tub ~ $30
[ TIP: Book consecutive sessions, for extending sauna & tub times! ]
Hot & Cold Treatment Therapy
Many studies have looked at using infrared saunas for the treatment of long-lasting health problems
and found some proof that saunas may help.
Conditions studied include:
and found some proof that saunas may help.
Conditions studied include:
- High blood pressure
- Heart failure
- Dementia
- Alzheimer's disease
- Headache
- Type 2 diabetes
- Arthritis
The mood-boosting benefits of sauna are immediate!
You'll start to sweat and feel the benefits within the first 10 minutes
If you're aiming to witness a major skin or weight transformation, continued sessions will be necessary.
You'll start to sweat and feel the benefits within the first 10 minutes
If you're aiming to witness a major skin or weight transformation, continued sessions will be necessary.
Yes, not only does infrared sauna burn fat, but it will improve overall circulation as well.
Your peripheral blood vessels dilate as heat goes through your body,
similar to what happens during exercise.
Your peripheral blood vessels dilate as heat goes through your body,
similar to what happens during exercise.
Most facilities that offer infrared sauna treatments
recommend using the sauna three to four days per week.
If you are healthy and tolerate using the sauna four days, then you can consider using the sauna daily.
recommend using the sauna three to four days per week.
If you are healthy and tolerate using the sauna four days, then you can consider using the sauna daily.
We do recommend that you shower after an infrared sauna as well as before.
Because you sweat during your session and toxins are released,
having a shower after your sauna will help to cleanse the skin and cold water will close & tighten the pores.
Because you sweat during your session and toxins are released,
having a shower after your sauna will help to cleanse the skin and cold water will close & tighten the pores.
Infrared Saunas Can Reduce Wrinkles
Consider infrared sauna for skin tightening;
infrared therapy will flush out toxins from your skin through sweat, improving tone, elasticity, and firmness of the skin,
leaving you with a youthful glow.
Consider infrared sauna for skin tightening;
infrared therapy will flush out toxins from your skin through sweat, improving tone, elasticity, and firmness of the skin,
leaving you with a youthful glow.
Do NOT use your phone in the heat, be it android phones or an iPhone.
It may cause damage to the internal components or force it to shut down.
It may cause damage to the internal components or force it to shut down.
Infrared energy and heat can penetrate the skin 1.5 inches and can accelerate the fat burning process.
Fat breaks down and becomes water soluble at approximately 100.5 degrees fahrenheit.
At that temperature fat breaks into particles.
Fat breaks down and becomes water soluble at approximately 100.5 degrees fahrenheit.
At that temperature fat breaks into particles.
In addition, many people are vitamin D deficient and don't even know it!
Vitamin D is not only a building block in your immune system,
but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer!
The infrared sauna boosts your Vitamin D levels naturally!
Vitamin D is not only a building block in your immune system,
but it is essential for bone, teeth, and skin health as well as reducing your risk of cancer!
The infrared sauna boosts your Vitamin D levels naturally!
If you find yourself feeling exhausted after an infrared sauna session,
don't worry it's normal!
In most cases, fatigue is simply because your body is working hard to sweat out toxins and rehydrate itself.
Keep your body warm with loose-fit cotton/wool clothes, and do some stretching to help keep the circulation going
don't worry it's normal!
In most cases, fatigue is simply because your body is working hard to sweat out toxins and rehydrate itself.
Keep your body warm with loose-fit cotton/wool clothes, and do some stretching to help keep the circulation going
We suggest wearing clean, loose clothing (cotton or any breathable material preferably) or your bathers
but you may choose to wear a towel or no clothes at all if that's your thing!
but you may choose to wear a towel or no clothes at all if that's your thing!
What is most important is that you do what is comfortable for you.
It is safe to use an infrared sauna everyday if you wish,
and this is a great way to fast track results -- especially when it comes to weight loss.
It is safe to use an infrared sauna everyday if you wish,
and this is a great way to fast track results -- especially when it comes to weight loss.
Best Times for infrared sauna sessions vary based on your goals.
For instance, early in the morning is best, if you're trying to burn fat.
Yet before bedtime in the evening is best when the goal is to aid the body in relaxation and cleansing.
When it comes to sauna, anytime of day is generally healthy.
When you first begin to use the infrared sauna, start slowly.
Users average 25-35 minute sessions.
You may not sweat a lot during your first 2-3 sauna sessions
For instance, early in the morning is best, if you're trying to burn fat.
Yet before bedtime in the evening is best when the goal is to aid the body in relaxation and cleansing.
When it comes to sauna, anytime of day is generally healthy.
When you first begin to use the infrared sauna, start slowly.
Users average 25-35 minute sessions.
You may not sweat a lot during your first 2-3 sauna sessions
One of the most common reasons why people don't sweat in infrared saunas is because they are not hot enough.
This is especially true for those who are new to using these saunas.
If you find that you are not sweating after a few minutes in an infrared sauna, try turning up the heat. Or wear clean, loose clothing (cotton or any breathable material preferably) to allow you to get hot faster.
This is especially true for those who are new to using these saunas.
If you find that you are not sweating after a few minutes in an infrared sauna, try turning up the heat. Or wear clean, loose clothing (cotton or any breathable material preferably) to allow you to get hot faster.
Drinking plenty of water makes for a better, more fulfilling sauna session.
A hydrated body is oil for the body.
A hydrated body is fuel for the body.
A hydrated body encourages sweat.
A hydrated body is oil for the body.
A hydrated body is fuel for the body.
A hydrated body encourages sweat.
Use an Infrared Sauna to help stimulate hormone release and reach optimal hormonal balance.
Some of the most notable benefits of saunas for endocrine system health are:
Some of the most notable benefits of saunas for endocrine system health are:
- the reduction of cortisol
- the increase of growth hormone
- beta-endorphins
- prolactin secretion
- norepinephrine secretion
Inside the sauna, temperatures range between 140F- 190F (60C- 90C)!
so no, you can't have electronics inside.
so no, you can't have electronics inside.
Reduced Anxiety, Reduced Stress and Reduced Depression
Infrared saunas have been shown to optimize the production and reception of the natural anti-depressants in our brain:
Infrared saunas have been shown to optimize the production and reception of the natural anti-depressants in our brain:
- dopamine
- norepinephrine
- serotonin
As with any sauna, the dangers of infrared saunas include the risk of becoming:
You can generally avoid this by drinking enough fluids before and after.
And of course, avoid using any drugs or alcohol when trying a sauna.
Some individuals need to use an infrared sauna with caution.
- overheated
- dehydrated
- dizzy
You can generally avoid this by drinking enough fluids before and after.
And of course, avoid using any drugs or alcohol when trying a sauna.
Some individuals need to use an infrared sauna with caution.
Negative side effects of using an infrared sauna:
- heat discomfort or intolerance, which was rated as mild to moderate.
- low blood pressure (hypotension)
- light-headedness
- leg pain
- airway irritation
- claustrophobia